![]() It promotes psychological well-being, and reduces the risk of a range of diseases such as cardiovascular diseases (CVD), stroke and type 2 diabetes. Sitting affects your blood circulation, metabolism, energy expenditure and how your body is prepared for training.īeing physically active daily helps you to maintain a healthy weight, good bone health, and healthy muscles and joints. ![]() Sitting for long periods of time is bad for your health, even on those days when you train and gain enough daily activity. Yet, more and more of us are spending a tremendous amount of time sitting each day at work, in traffic or watching TV, without much movement. In addition to being physically active, it's important to avoid prolonged sitting. It's widely known that physical activity is a major factor in maintaining health. ![]() Simply put, our bodies are designed to move.
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